5 Signs and Symptoms of Folic Acid Deficiency

Folic Acid is one of your body?s essential nutrients! It is important for everything from brain function to cardiovascular health. Folic Acid deficiency is the most common deficiency of any of the B vitamins. It also works along with vitamin B-12 for formation of red blood cells.

Some of the signs and symptoms you would want to look out for would include:

?Irritability or Depression- Because of folic acids importance in your central nervous system you may experience symptoms such as irritability, sluggishness, forgetfulness, or depression.

?High Homocysteine Levels- Along with other B-Vitamins, folic acid works to lower homocysteine levels. People with high homocysteine levels have been shown to have a higher increase in cardiovascular events such as heart attacks.

?Birth Defects and Miscarriage- Folic acid is critical in the development of your fetus. Folic acid supplements are recommended to women that are pregnant or trying to get pregnant.

?Some Cancers- Some cancers have been associated with abnormally low levels of folic acid.

?Diarrhea and loss of appetite- Many vitamin deficiencies have been linked to gastrointestinal complaints.

It is very important to identify why your body may be deficient in folic acid!

Are you eating enough foods that are rich in folic acid, such as spinach and other green leafy vegetables, soybeans, salmon, or orange juice?

Are you taking any prescription or over the counter drug that has been shown to either lower folic acid levels, or increase your bodies need for folic acid such as oral contraceptives, aspirin or other anti-inflammatory drugs, antacids such as Zantac, Pepcid or Tagamet, or metformin for diabetes?

If you want to learn more about why your body needs folic acid please visit: http://www.essential-nutrients.net/vitaminB9.htm

If you would like to learn more about other medications that have the potential to put you at risk of other vitamin and mineral deficiencies please visit: http://www.essential-nutrients.net/

If you would like to see the full line of NutraMD products please visit: http://www.essential-nutrients.net/store/PPF/CategoryID/11/products.asp

Teflon Frying Pans: Is Your Health at Risk?

What is Teflon?

Teflon is a brand name and registered trademark of E.I. duPont de Nemours and Company, Dupont for short. Teflon is a non-stick, stain resistant, and durable material used in a variety of products. This versatile material, which most people associate primarily with cookware such as frying pans, muffin tins, and cake pans, has been in existence for more than 40 years. Teflon however, is used for more than just cookware it is also used in personal care products such as lens coatings for eyeglasses and nail hardeners for nail polish, as a stain protector in fabrics used to make clothing, to make carpets and other textiles stain-resistant, and in a number of automotive and industrial applications including wiper blades, marine coatings, and in the semi-conductor and biotech manufacturing processes.

Teflon prides itself on being a brand that people trust and rely on for many of their every day needs. Teflon?s multi-layered technology is what sets it apart from the competition. The first layer applied to the surface of the pan or other piece of cookware is the adhesion or rugged primer layer. The second layer is the mid-coat or protective layer, and the surface layer is called the top coat, which is what makes Teflon so easy to cook with and to clean up. These three layers are what makes Teflon so durable.

The History of Teflon

Dupont, based in Wilmington, Delaware, holds all of the patents relating to Teflon, the first of which was obtained in 1945. The story of Teflon begins nearly ten years before that however, on April 6, 1938. A chemist by the name of Dr. Roy J. Plunkett was working in one of Dupont?s laboratories in New Jersey and discovered Teflon by accident. While conducting experiments on tetrafluoroethylene, a substance associated with Freon? refrigerants, he noticed that a frozen sample had polymerized or plasticized into another substance called polytetrafluoroethylene (PTFE), a slippery substance that is inert under almost any chemical condition.

The substance was given the brand name Teflon and products using the Teflon trademark were manufactured and marketed to the public one year later in 1946. The rest is history as they say. Subsequent patents in the Teflon ?family?, which go by the name of fluoropolymers (a group of organic compounds containing fluorine and carbon that are not trademarked), include FEP Teflon, introduced in 1960; Tefzel? ETFE in 1970; and PFA Teflon, in 1972.

Are Health Risks Associated with Teflon?

In a word, yes, but not necessarily in the way you might think. Teflon has recently come under fire by consumer groups and individuals as a possible source of health risks, primarily as a result of the confusion between Teflon, the brand name, and PFOA. PFOA is the synthetic chemical called perfluorooctanoic acid and is also known as C-8, the name it was originally manufactured under by 3M Corporation. Contrary to popular belief, Teflon and PFOA are not synonymous in any way and should not be viewed as such. In fact, according to Dupont, using these names interchangeably violates trademark laws.

Since Teflon is only a brand name, Teflon in and of itself is not a health risk. As a consumer who uses cookware with Teflon non-stick coatings, you may or may not be at risk for adverse health effects due to degradation of the non-stick coating under certain conditions. If you are someone who works in a facility that manufactures Teflon and during the manufacturing process are exposed to PFOA, a chemical used in the manufacturing process for Teflon, the answer is equally ambiguous based on current information.

The US Environmental Protection Agency (EPA) in an OPPT (Office of Pollution Prevention and Toxics) Fact Sheet issued August 2004 maintains that it doesn?t believe there is any reason for consumers to stop using Teflon products. The EPA also states that PFOA is generally present in humans at very low levels; however, a specific source of PFOA is not known as it is used in the manufacture of many different products among them fire fighting foams; personal care and cleaning products; and oil, stain, grease, and water repellent coatings on carpet, textiles, leather, and paper. Nor is it known why or how humans have acquired PFOA in their bodies.

While PFOA has been linked to birth defects and cancer in laboratory studies conducted on animals, it is less obvious as to whether it or Teflon non-stick coatings present a health hazard when it comes to human beings. According to the Environmental Working Group, using a Teflon non-stick coating pan to cook in may cause flu-like symptoms such as headache, chills, and fever, if it is overheated to 680 degrees Fahrenheit, due to fumes that are emitted at these temperatures, which are hotter than those normally used in cooking or for example if the waters boils away and the pan is left on the stove. Researchers at the Food and Drug Administration (FDA) have also found trace amounts of PFOA when Teflon non-stick coatings on cookware have been subjected to conditions of extreme testing methods, which again are not typical of how most consumers use these products.

It appeared that Dupont knew this could happen but declined to disclose it to the public until fairly recently. As a result, the EPA?s opinion has been slowly changing. In March 2005, the EPA sent letters out to eight companies, including Dupont, asking them to begin phasing out the use of PFOA in the manufacturing process and to completely eliminate PFOA by the year 2015. In December 2005, the EPA ordered Dupont to pay $16.5 million in civil penalties for withholding health and safety data pertaining to the degradation of PFAO in Teflon non-stick coatings. The monies will be used to fund additional research on the effects of PFOA on humans. Dupont expects to reduce PFOA emissions by 99% in its U.S. manufacturing facilities by 2007. In early 2006 an EPA scientific advisory board indicated that PFOA might indeed be a likely carcinogenic substance, although the EPA has not yet added PFOA to its list of carcinogens.

As with many other chemical substances whose effects on humans are not well known, the answer to whether Teflon non-stick coatings in cookware present health risks to human beings requires further research.

Heleigh Bostwick is a freelance writer for print and online magazines specializing in health, nutrition, anti-aging, and natural living. She is also the publisher of http://www.marigoldlane.com, dedicated to simple living with a green twist.

Zeros and Freedoms

Did you ever notice that there are some things that just don?t matter any more? Things seem to lose their places: important things, trivial things, ceremonial things, traditional things. (This, by the way, is a little different than when things like reading glasses and lists lose their places.) I am speaking of priorities that change. And the attitudes and behaviors that follow those changes.

I see it in people who are having those milestone birthdays. You know, the ones with the zeros in them.

There is a freedom that comes with zeros, but I think that with different people, that freedom arrives with different zeros. There?s a newly minted forty year old who recently stopped allowing her aging father to verbally abuse her and the soon-to-be seventy year old who no longer colors her hair. And speaking of hair, there?s a sixty year old who?s letting his hair grow long for the first time in decades. Other indicators might include the eighty-year-old who is finally unselfconscious enough to sing outside of the shower and the ninety year old who says whatever comes in to his mind.

All of us are aging. But the zeros bring awareness?. Awareness that kindness is more important than politeness... that doing is more important than wanting.... and that the moment that matters most is this one.

All of a sudden, it doesn?t much matter what anyone else wants for us. The fact that life spans are limited forces us to make decisions, to answer the question ?Who am I and what do I really want to do with my time??

Security becomes less important than honesty.... and not telling someone that we love them looms as a far greater risk than if we do. What would you do if you knew that you only had six months to live? Where would you go? Who would you talk to? What would you say?

Whether we have six months or another sixty years, maybe we should listen to the zeros.

Lawrence Bienemann is a program coordinator for RSVP in Vermont's Northeast Kingdom. He also speaks and writes about issues related to aging well and can be reached via e-mail lawrenceb@rcn.com